GOLDAMMER STUDIOS offers customized instalment & interest~free financing options for all of our group offerings. email venice@GOLDAMMERSTUDIOS.COM to create a personal plan that works for you!
Description
our comprehensive program has been carefully designed to educate you how building strength & power ~ while simultaneously increasing mobility ~ can be achieved through mindful precise movement. my intention when creating this progression session series is to arm you with information & understanding, which can be practically applied to transform your life!
level 1
SAFE, intentional movement begins with knowledge! in level 1 of PRECISION = POWER, we cover fundamentals critical for understanding how to personalize movement … literally starting with your hands & feet.
this 6 session series ~ delivered every other week over 12 weeks ~ covers:
✨ basic anatomy
✨ relationship between muscle activation & release
✨ general alignment principles
✨ kinetic movement patterns
✨ perception vs. reality
each session includes a 55 minute workshop style education component followed by 60 minutes of movement.
maximum of 12 women.
**this program has been specifically engineered to support non~professional FRC® & yoga practitioners develop their practice the GOLDAMMER way & is not open to teachers**
Other Booking Options
