PRECISION = POWER Level 1 ~ In~Person

Our comprehensive program has been carefully designed to educate you how building strength & power ~ while simultaneously increasing mobility ~ can be achieved through mindful precise movement.  My intention when creating this progression session series is to arm you with information & understanding, which can be practically applied to transform your life!

LEVEL 1

SAFE, intentional movement begins with knowledge!  In Level 1 of PRECISION = POWER, we cover fundamentals critical for understanding how to personalize movement … literally starting with your hands & feet.

This 6 session series ~ delivered every other week over 12 weeks ~ covers:

✨ basic anatomy

✨ relationship between muscle activation & release

✨ general alignment principles

✨ kinetic movement patterns

✨ perception vs. reality

Each session includes a 55 minute workshop style education component followed by 60 minutes of movement.

Maximum of 12 women.

**This program has been specifically engineered to support non-professional yoga practitioners develop their practice the GOLDAMMER way and is not open to teachers**