{"product_id":"frc®-workshop-cars-private-session","title":"FRC® ~ CARs WORKSHOP ~ Private Session","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #c98a8b;\"\u003ethis introductory workshop will teach you how improving joint health increases strength, mobility \u0026amp; movement fluidity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003eFRC® (\u003cstrong\u003eF\u003c\/strong\u003eunctional\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eR\u003c\/strong\u003eange\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eC\u003c\/strong\u003eonditioning) is a science~backed joint training system designed for all levels ... from complete beginners to athletes alike. it focuses on developing superior joint function so you can move better, feel stronger \u0026amp; increase your useable ranges of motion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003eit ISNT flexibility training! FRC® is an active, intentional \u0026amp; methodical loading of tissues at end ranges to create real neurological \u0026amp; physical adaptations. this approach translates into increased range of motion, better movement quality \u0026amp; true MOBILITY. FRC® creates ranges of motion that you can CONTROL!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #c98a8b;\"\u003eWHAT ARE CARs?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color: #c98a8b;\"\u003eCARs (\u003cstrong\u003eC\u003c\/strong\u003eontrolled\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eA\u003c\/strong\u003erticular\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eR\u003c\/strong\u003eotations) are slow, deliberate articular (fancy word for joint) patterns that:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #c98a8b;\"\u003e-\u0026gt; assess how well your joints function\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003e-\u0026gt; expand, create \u0026amp; control movement at your\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEND RANGES OF MOTION\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003e-\u0026gt; improve mobility which ~ in turn ~ creates flexibility\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003e-\u0026gt; support long~term joint health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003e... think of them as daily maintenance for your joints!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #c98a8b;\"\u003ein this 2~hour introductory workshop, you will:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color: #c98a8b;\"\u003e-\u0026gt; learn the difference between flexibility \u0026amp; mobility (\u003cstrong\u003eNO!!\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethey're NOT the same thing!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003e-\u0026gt; understand how your joints function \u0026amp; why control matters\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003e-\u0026gt; explore progressive \u0026amp; regressive joint angles ~ in simple terms\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003e-\u0026gt; discover your personal articular capacity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003e-\u0026gt; learn a 12~minute daily CARs routine you can begin at home immediately\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #c98a8b;\"\u003eWHO SHOULD COME?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color: #c98a8b;\"\u003e-\u0026gt; BEGINNERS \u0026amp; people who want a more active lifestyle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003e-\u0026gt; everyone feeling tight or stiff\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003e-\u0026gt; everyone wanting healthier joints\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003e-\u0026gt; athletes looking to improve the quality \u0026amp; control of their movement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003ethis workshop is designed for all levels \u0026amp; is the required pre~requisite for participation in our regular FRC® classes \u0026amp; future advanced FRC® workshops\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c98a8b;\"\u003eif you want to move better \u0026amp; build strength where it matters most ~ this is where you start!\u003c\/span\u003e\u003cspan style=\"color: #c98a8b;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GOLDAMMER STUDIOS - KELOWNA YOGA STUDIO","offers":[{"title":"Default Title","offer_id":44070700580924,"sku":"100055_5749749_1","price":395.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/7052\/7292\/files\/X_team_upd.png?v=1773057979","url":"https:\/\/goldammerstudios.com\/products\/frc%c2%ae-workshop-cars-private-session","provider":"GOLDAMMER STUDIOS ~ WOMENS LUXURY LIFESTYLE STUDIO","version":"1.0","type":"link"}